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BUILDING RESILIENCE

Purpose

Why take this course?
Wandering Management. Repeated changes in your organization or system. Reluctant transfer or department change. Non-creative work. Unreasonable boss. Subordinates whom you don’t understand. Colleagues who push their subjective opinion on you. We are surrounded by elements that seriously damage our performance. In this kind of environment, individuals need to be resilient to stress.

Stress cannot be avoided, and tends to be regarded as a negative thing. However, if we can overcome stress and utilize it well, we can recover from our unproductive mode and even take a step forward in our personal growth.

“Resilience” means the power to bounce back and recover in a difficult environment in our work and private life by changing negative power to positive power.

BR: BUILDING RESILIENCE is designed to help you learn methods to raise resilience by knowing your strengths, weaknesses, and primary stress factors so you can bounce back under adverse circumstances.

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Expected Results

You will be able to:

  • Gain resilience through various exercises so that stress will no longer steal your productivity
  • Control stress well by dealing with changes positively
  • Work productively and live happily even under stress.

Who should take this course?

  • Participants: Anybody who is under stress
  • Number: 20 per class
  • Period: 1 day

Course Program

Day 1
9:00

1. Orientation

  • Purpose of course
  • Process of the course

2. What is Resilience

3. What is Stress

4. Power Source Profile

  • Logic
  • Creativity
  • Relational power
  • Basic power

5. 4Cs

  • Control
  • Challenge
  • Commitment
  • Connectedness
17:00

6. Personal Plan

  • Resilience improvement plan
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